News

Wilhelm > News > Lisa Wilde helps Bash cancer – Zumba Style

Lisa Wilde helps Bash cancer – Zumba Style

Zumba 1Lisa Wilde, F.A. Wilhelm Construction Union Payroll Administrator, took the stage at Lucas Oil Stadium on Saturday, June 28, 2014 to lead the Big Red Bash Zumba® class, an event hosted by the Little Red Door Cancer Agency to bash cancer. The event, free and open to the public, featured three workout routines. The Zumba class assembled in an attempt to be the largest group class in the country.

“It was astonishing to see how many people committed to the challenge to bash cancer for the people in their lives,” Wilde said. “The amount of participation, whether it was in one of the three exercise formats, the kids zone or just to gather information was awesome.” An estimated 6,500 people attended the event throughout the day, according to Wilde.

Joined on stage by Zumba peers and teachers, Wilde led the dance-like cardio routine to Latin-inspired music. She said the energy in the crowd was amazing, and the routine was the fastest hour of her life.

Lisa-Zumba

“I was so humbled to be asked to lead on stage for the Big Red Bash,” Wilde said. “I was on stage with people who taught me Zumba. I was honored.”

Several people approached Wilde after the event to find out where she teaches, and that they plan to incorporate her routine into the Zumba classes they teach.

“The highest compliment was to have peers tell me that I killed the routine and having other instructors borrow my routine,” Wilde said. “Being on stage with people I admire and then to have them say ‘job well done,’ was amazing.”

 

Lisa Before

When Wilde joined Wilhelm 13 years ago, she looked and felt different than today. Those employees who knew her from day one saw the transformation she made from Woman’s size 22 to a Misses’ size 10. After discovering health issues, her doctors recommended significant weight loss to reduce her pain levels. Wilde found a coupon for one free dance class and tried ballet. At the age of 39 she signed up for a year of ballet, hip-hop and jazz. In one year with three hours of exercise each week, Wilde lost 55 pounds. By continuing her commitment to exercise and watching what she ate she maintained the weight loss and continued to tone her body.

When the dance studio closed, she searched for a new cardio class. That is when she discovered Zumba and six months later she became a licensed instructor.

“Zumba has done wonders for my stress level,” Wilde said. “Most of us go home, sit down and have a hard time getting back up. But it’s important to make ‘me’ time.”

Wilde said Zumba, a mid-level impact exercise, could burn up to 1,300 calories depending on the length and intensity of the routine. The important thing is to find an exercise outlet that inspires you, so that you will continue to do it.

“It doesn’t matter what you do, but all you need is 30 minutes each day,” Wilde said. “That will benefit you in the long run. Walk. Step in place to music. It doesn’t matter what intensity as long as your body is moving and your heart rate is up.”

back to top